journaling
I’m so excited to finally share this with you — a free 5-day self-growth journal you can start using today!
Lately, I’ve been getting so many messages asking for journaling prompts you can actually use — something simple, encouraging, and purposeful. So I thought… why not create a mini digital self-growth journal you can keep with you anytime you need a reset?
And that’s exactly what I did.
Introducing: The Five-Day Self-Growth Mini Journal — a short and supportive journaling guide to help you reconnect with yourself, get clear on what matters, and move forward with intention.
If you’ve been exploring personal growth, or you’re simply ready for a fresh start, this self-growth journal is your gentle push in the right direction. Inside, you’ll find thoughtful prompts that encourage reflection, spark curiosity, and build momentum — without overwhelming you.
So, if you’re ready to take your next step, let’s dive into this self-growth journey together.
So many of you have shared how you’ve been craving journaling prompts that feel intentional and supportive — something that guides you without feeling too heavy or complicated. And honestly, I felt the same.
That’s why I created this self-growth journal — to give you a simple, beginner-friendly way to check in with yourself and start exploring your personal growth journey at your own pace.
It’s easy to follow, intentionally created, and crafted with care to help you build momentum and feel grounded as you begin again. I poured so much thought into each prompt, and I’m beyond excited to finally share it with you.
I poured so much intention into crafting every single prompt in this self-growth journal. Each one was created with a clear purpose — to support you without overwhelming you, and to gently invite deeper self-reflection in a way that feels safe and empowering.
I didn’t want this journal to be just another list of questions. I wanted it to feel like a conversation — one that meets you exactly where you are in your journey. Whether you’re just starting out or reconnecting with yourself after a season of pause, these prompts are here to guide you with care and clarity.
Because real growth happens when you feel seen, supported, and inspired to explore what’s next — and that’s exactly what this journal is here to help you do.
This self-growth journal is for you if you’re just starting your personal growth journey — or if you’re in a season where you simply need a gentle reset.
I know the idea of “working on yourself” can feel intimidating or even overwhelming at times. That’s exactly why I created this space — to take the pressure off and give you a starting point that feels light, supportive, and doable.
Whether you’re brand new to journaling or just craving something simple to guide you back to yourself, these prompts are here to help you reconnect, reflect, and move forward — one intentional step at a time.
Here’s a peek at what you’ll find inside this five-day self-growth journal — created to help you reflect, reset, and realign with intention:
5 guided daily prompts, each paired with a thoughtfully chosen inspirational quote to deepen your reflection.
Gentle themes for each day, including:
Extra journaling space for you to take your time and write freely — there’s no rush here. You can come back to it anytime.
A clean, peaceful digital design that makes your journaling experience feel grounded, calming, and empowering.
Each prompt is created to help you gently access self-awareness and emotional insight — not through pressure, but through honest connection. Whether you’re exploring new sides of yourself or just trying to realign with what matters, this journal is here to support you through it.
This journal is made to help you explore your inner world. In my own self-growth journey, it was through self-reflection and self-awareness that I found the answers I was searching for. This journal is created to help you unlock those same realisations. You’ll gain clarity, insight, and the gentle self-reflection you need to keep moving forward—without the pressure of “doing it all perfectly.”
I’m so excited to hear from all of you and truly appreciate all the suggestions I’ve received—it really helps me understand what you’re looking for! And yes, there are definitely more digital products coming your way. Keep those suggestions coming, and I’ll keep creating products to support you on your self-growth journey.
I’m always brainstorming new ways to help you along the way, so don’t hesitate to share your ideas. I can’t wait to show you what’s next! Stay tuned for more resources, products, and tools to help you keep growing and evolving.
If this journal feels like the right next step for you, you can download it for free below. I made it to support you wherever you are on your self-growth journey.
I also share more tools and resources through my emails if you ever want gentle check-ins, new ideas, or updates on what I’m creating next. You’re always welcome to join in.
And if you feel like sharing, I’d love to hear how the journal lands with you—drop a comment below so we can keep the conversation going.
I’m truly so grateful to be walking this path with you.
Welcome to your space for real self-growth. I’m here to support you as you grow into your most authentic self.
What’s New
your go-to
THE COLLECTION
About me
A few years ago, I found myself overwhelmed, searching for deeper meaning. My curiosity about the world often left me with more questions than answers. As I moved through different seasons of life, I started connecting the dots and gaining clarity on who I am and what I wanted in life.
One pivotal moment caused me to pause, reflect, and ask myself: What does a fulfilling life look like for me? Embracing that realisation sparked a life-changing commitment to personal growth, which ultimately led me to create By Raina L.
Let’s do this thing called ‘growth’ together!
Featured
Want to start journaling in 2025 but don’t know where to begin? This step-by-step guide will help you tap into the transformative power of journaling and make it a meaningful part of your self-growth journey.
Navigate
Join the Growth Circle for real talk, gentle encouragement, and tools to help you grow.
© By Raina L 2025 | Terms and conditions | Disclaimer | Privacy policy
